Instant ON DEMAND Workshops

These specialized courses will seperate you from the pack! Each course once purchased can be IMMEDIATELY ACCESSED in the comfort of your own home!

Also for unique individual needs, JJ also offers private business phone consultations and individual education to Personal Trainers on a One to One Basis. Special PT Resources Rates start at $75 (30 min session) click here to email JJ for more details.

Check out the following brief overviews of what's available online or click the menu on the left for more details.

Select Your Choice!
Weight Loss Science
Metabolic Calculations
ACSM Personal Trainer Bridge Course
Personal Trainer Business Launch Pad - SOLD OUT

Coming Soon
Mental Fitness Coach - A Cutting Edge Mental Training Course
Metabolic Specialist - Design Advanced Nutrition & Zone Training Programs

ACSM Personal Trainer
Bridge Course

A Specially Designed Bridge Course For Certified Trainers
To Prepare for the
ACSM Personal Trainer Examination

This is a PTResources online course covering the knowledge, skills and abilities necessary for taking the ACSM Personal Trainer Exam by bridging the gap between what you learned on your NPTI, NASM, ISSA, NSCA or ACE Course and that required by the ACSM.

This audio ebook program should be used in conjunction with the
ACSM Resources For The Personal Trainer.

CLICK HERE FOR MORE INFO!

Personal Trainer Business Launch Pad!
Become An Independent Trainer NOW!

CLICK HERE FOR MORE DETAILS!

Weight Loss Science
How To Guarantee Results!

CONTENTS

HOW DO WE GAIN FAT?
Hypertrophy v Hyperplasia

PHYSIOLOGY OF FAT
Lipid Transport
Lipolysis explained
Fat Oxidation

THE PROBLEM
The physiology of the Yo-Yo Syndrome
Inactivity, fast results, 100 Billion Dollar Industry!
Weight Loss Pills

THINGS WE SHOULD KNOW ABOUT
The Set Point
Syndrome X

ATTACKING FAT!
The Debate!
A Training Model

HOW TO EAT FOR FAT LOSS
Common Solutions
Peer Recommendations That Work!
Food Exchange
Calorie Cycling - Hormonal Program
Intake Rules That Seem To Make An Impact

PUTTING IT ALL TOGETHER
Real Case Studies and Graphs
The Math - BMR, Energy Balance, Metabolic Equations for Weight Loss
Metabolic Testing > Know Your Numbers!
7 Series Weight Loss Training

Online Course includes Audio Set and All Handouts
$197 Members
$229 Non Members

Learn How To Guarantee Your Results and Attract More Clients
AVAILABLE ONLINE - Order Today only $197

Click Here To Contact JJ
& Find Out How To Order This Course
Once your order is received we will send you the link to the Course Page so you can begin listening

Metabolic Calculations
& Advanced Scientific Programming
The seminar covers in-depth Metabolic Programming including:

How to Calculate Kcals, Mets, Watts etc. for ANY Type of Activity!
Create Precise Running Programs or Calculate Kcals & Mets For Any Distance and Speed.
Learn How to Design Your Own Step Tests
Calculate Uphill Running and Walking To Create a Customized Program
Learn How to Program Using Watts
Receive a FREE Metabolic Assessment Form to Use With Clients
Learn to Program Advanced 'Zone Training'
Receive a FREE Metabolic Home Study Manual and Become an EXPERT in Metabolic Training Program Design
Prepare for the elite ACSM's Health/Fitness Instructor Certification (requires Metabolic Programming)
Learn How to Design a Detailed Metabolic Weight Loss Profile for your Clients & more!

Download Your ON DEMAND
Metabolic Calculations Workshop TODAY!