|
Specialized Personal
Trainer
Professional READY TO USE Forms!
Unlike complicated expensive software
packages…these forms are simple 'fill in the blanks'
so they are fast and easy to use. The result is - you
get impressive printouts to give to your clients, and
you can come back and use them over and over again.
We are also constantly adding new forms, exercise and
workout plans for you to provide professional programs
for your clients at the click of a button!
UNLOCK
THIS PAGE
JOIN TODAY!
Only $9.95 month - unlimited access!
Save $20 - 1 year subscription $99
These forms, templates and calculation sheets will
save you months of work - leaving you to do what you
do best - training! The forms have been developed
with over 25 years of Personal Training experience and
the calculation forms have been designed by JJ Armstrong,
MS who specializes in Metabolic Calculations for Weight
Loss & Personal Training.
Try Our Sample Forms
Before Joining - look for the Links below -
This list is CONSTANTLY UPDATED!
|
Business Forms
Informed Consent
Personal Trainer Waiver & Release
Physicians
Clearance Form
Physical Activity Readiness Questionnaire (PAR-Q)
Health History Questionnaire
Full Health History Questionnaire
Heart Disease Facts Sheet
Course Session Record Sheet
Client Modules
Training
Forms
|
Assessment & Fitness Testing Calculations
BODY COMPOSITION
Basal Metabolic Rate - Harris
Benedict Formula
Bodyfat Circumference Test
Body
Fat Skinfold Test (4 site)
FITNESS TESTS
1 mile jog
1
mile walk test - Rockport
1.5 mile run-walk test
12 minute Run
Fitness Assessment recording sheet
Jogging Steady State HR - VO2 Prediction
Multistage MET treadmill Test
Step Test (single stage)
Step
Test (multi stage)
Beep Test (multi-stage test)
VO2 Prediction without a test
|
|
Training Templates
Strength Log
Strength Log Templates
RPE Scale
Personal Circuit
Manual Resistance Record Sheet
Gym Circuit - with Progression Log
Resistance Training Log
Course Session Record Sheet
Static Contraction Program
Fiber Type Testing
|
Metabolic Calculation
Weight Managment Training Calculators
Client Metabolic Assessment
Profile
Advanced Metabolic Equations Form
Individual Client METS Table
Individual Client CALORIE Expenditure Table
WATTS
to METS Calculator
Treadmill MET Calculator
Advanced Scientific Metabolic Program Calculator
Armstrong Multi-Stage Training Graph
|
|
Program
Design, Workouts & Calculators
Advanced Heart Rate Training
- Zone Training
Pedometer & Workout Stats
Repetition Predictor
|
PLUS MORE ADDED EACH WEEK!!!!
SIGN
UP TODAY
|
NOTICE:
Opportunity for Special Membership Discount
[limited period only]!
We are currently in the Beta Stages of this site
and are offering our first subscribers a very special
price to join!
Click the 'SIGN
ME UP' for more details.
|
